SAN FRANCISCO
Therapy & Integration
A boutique psychotherapy practice offering intentional and integrative care.
Welcome!
Whether you’re new to therapy or further along in your journey and looking for a fresh start, San Francisco Therapy and Integration offers a personalized and versatile approach to mental health that will meet you where you’re at. Weaving evidence-based therapy with values-centered, solutions-oriented techniques, the focus is not solely on symptom relief but on helping you integrate the disconnected parts of your life and self in order to achieve wholeness, vitality, and meaningful engagement in the world.
Services Offered
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All of my services are intentionally offered on a smaller scale, in that I limit my caseload so that I can focus on quality over quantity of therapy sessions. Rather than a “one size fits all” approach, boutique therapy allows for a more holistic, flexible, and deeper therapy experience that is customized to your specific needs.
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It is important that the therapy you receive has been proven to work for the mental health concerns you are seeking help with. I only use scientifically sound, research-backed psychological interventions such as cognitive behavioral therapy (CBT), exposure therapy, acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR).
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Psychedelics and other altered states of consciousness can produce profoundly transformative, and sometimes challenging, experiences. I do not provide psychedelic substances, condone or facilitate psychedelic use. However, I can support you in practicing safe consumption and integrating your experiences afterwards in order to minimize the potential harms that are sometimes associated with use.
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Ketamine can be a powerful intervention for those who have found traditional psychological treatments to be ineffective. It is essential to receive adequate preparation prior to and integration following your medicine sessions by a professional who is knowledgeable and experienced in this novel treatment approach. I provide comprehensive support and collaborate closely with your ketamine care team throughout the entire treatment process.
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Walk & talk therapy is an alternative to in-office and telehealth sessions that combines the therapeutic benefits of nature with movement and mindfulness. With no shortage of natural beauty in the Bay Area, choose from a range of surroundings that are convenient for you.
Get in touch with me!
Schedule a complimentary 20-minute phone consultation today.